Flexora unilateral

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MARIAJOSEILDA867

flexora em pé unilateral #RegistroDeVida #EstrelaDeFamília #CrescerNaFamília

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Anna_corpoemconstrucao

Anna_corpoemconstrucao

FLEXORA EM PÉ UNILATERAL Quer isolar os posteriores e ter mais definição nas pernas? A Flexora em Pé Unilateral é perfeita pra isso! Com ela, você trabalha cada perna individualmente, corrigindo desequilíbrios e ativando melhor a musculatura. #ProvaDoAnjoKwaiLite #daumavoltinha #flexoraempeunilateral #treinodeperna #Treino

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MARIAJOSEILDA867

MARIAJOSEILDA867

cadeira flexora unilateral #RegistroDeVida #EstrelaDeFamíla #CrescerNaFamília #viraliza

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Mariano7Nike

Flexora em Pé Unilateral Máquina 🏋️‍♂️🇧🇷 Modelo @Seleção Brasileira @Flamengo Oficial ㅤ @Kwai Brasil Oficial @Hurley | Shopping iFashion #sejacriador

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vida fitness

como fazer flexora em pé #fitnnes #agachamento #fy #Treino #TOP

170

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Exercícios Diários

Exercícios Diários

Não erre mais na mesa flexora com a Carol! #musculação #emagrecer #fitness #treino #maromba

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# musculação

3.8K

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Anna_corpoemconstrucao

Anna_corpoemconstrucao

Bloco 1 Búlgaro 10/20/10/20 Bloco 2 Elevação de quadril unilateral 3X10 a 12 repetições Bloco 3 Sumô no smith 4x10 a 12 repetições Bloco 4 Stiff no smith 3x12 a 15 repetições Bloco 5 Cadeira flexora 3x12 todas repetições segurar 2 segundos embaixo Já salva esse treinão top #Treino #fy #Musculação #Academia #viral

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